Bought The 72-Hour Fast? Thank you. My Fasting Journal is yours, free, as a PDF to download and print at home.
The book is what to do. The journal is what you actually did, and what you learnt from it. Twelve weeks of daily pages with a fasting clock to shade, your fast times, water, salt, energy, sleep and mood. Weekly check-ins, each asking something different. A body-measurements tracker, because the scale lies. And milestone pages for your First 24, 36, 48 and 72.
Fill in the form and the download is on the next page. I trust you. The order number just tells me the book’s finding its readers.
I use your details only to send the journal and, if you ticked the box, the weekly email. See Privacy.
Haven’t got the book yet? Here’s where to find it.
Greg x
