Three days that change your life. Start with seven.
The 7-Day Fasting Planner is a gentle, guided week to find your feet, with a line of encouragement on every page. It’s free.
Pop your email in and I’ll send it straight over, along with one short email a week from me: a single idea, one small thing to try, and absolutely no spam. Unsubscribe any time, though I don’t think you’ll want to.
Check your inbox to confirm. The planner’s in the welcome email.
Rather not give an email? Fair enough. Download the planner here, no strings.
What’s in the planner
- A week built mostly on 16:8 (skip breakfast, finish dinner by eight), with one nudge to 18:6 and one easy day. You don’t need to go near a 72 this week.
- A page for every day: tick your protocol, shade the fasting clock, log your water and salt, and rate your energy, sleep and mood.
- The whole ladder at a glance, from 12:12 to the 72, so you can see where you’re heading.
- A weekly review at the end, and the one rule that matters: if you feel rough, reach for salt and water before you reach for food.
Print it, stick it by the kettle, and write it down as you go. Six months from now you won’t remember what worked. The planner will.
The planner is for healthy adults. If you’re pregnant, breastfeeding, under 18, underweight, diabetic, on any prescription medication, or have a history of disordered eating, please read the Sensible Bit first.
Greg x
