Thank you, Dear Reader. Here it is, as promised.
Twelve weeks, 115 pages, A4 PDF. Print it, punch it and pop it in a ring binder, or just print the weeks you need as you go.
How to get the most out of it
- Keep it by the kettle, not in a drawer. The journal you can see is the journal you fill in.
- Write the two lines on how it actually went. That’s where the gold is.
- Measure your waist, not just your weight. The scale lies; the tape measure doesn’t.
- Save the milestone pages for your First 24, 36, 48 and 72. You’ll want them in five years.
If you’d like one good email a week to keep you company while you fast, join the list here. You’ll get the 7-Day Planner too.
And as well as being kind to yourself — remember to always be kind to each other.
Greg x
