Welcome aboard, Dear Reader. Here’s your planner.
15 pages, A4, free. Print it, or fill it in on a tablet.
Stick it by the kettle and start whenever you’re ready. Most of the week is 16:8: skip breakfast, finish dinner by eight. You don’t need to go anywhere near a 72 this week.
One rule to carry with you: if you feel rough, reach for salt and water before you reach for food. And if a hunger wave hits, give it twenty minutes. It passes.
When you’re ready for the whole picture, the book’s here. Buy it in any format and the twelve-week PDF journal is free.
Before you start, please read the Sensible Bit, especially if you take any prescription medication.
Greg x
