November 1st 2017 Fast Day!

Good Morning Dear Reader,

Wednesday (Hump Day & Fast Day) Happy 1st November All!

Every Wednesday I now choose to fast from Dinner time (time restricted 6pm) on Tuesday to Lunchtime 12pm Thursday (again time restricted I eat in a 6-hour window daily).

This isn’t a water-only fast I hit fresh coffee on wake up 7 am, and Ill Bovril or a Baxters Beef  Consommé.(Due to my knee being so bad now after this year’s operations, I need as much collagen as I can get.Bone Broth is also a great sipping supplement Kettle and Fire https://www.kettleandfire.com/  is by far the tastiest!!!  best price I can find in UK is £6.89 from iHerb) around 12pm and again around 7pm.

KAF-00700-1

https://uk.iherb.com/pr/Kettle-Fire-Bone-Broth-Beef-16-9-oz-480-g/74155?ccode=GB&currcode=GBP&langcode=en-US&gclid=Cj0KCQjw4eXPBRCtARIsADvOjY2D0z8YGeQky_69bRMefx-r8WqJ7u0dRJxCtsatKpp__f2NNbgQ9VgaApFSEALw_wcB

It’s working for me Brilliantly I am keeping weight off and feel lifted and energized all through to the weekend.

beef-consimme-in-bowl-with-spoon

http://www.cookinglight.com/food/recipe-finder/what-is-beef-consomme

I hope you all have a great Wednesday feel free to share your experiences, drop me a note: gregconnor@yahoo.com

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