Good Morning Dear Reader,
Wednesday (Hump Day & Fast Day) Happy 1st November All!
Every Wednesday I now choose to fast from Dinner time (time restricted 6pm) on Tuesday to Lunchtime 12pm Thursday (again time restricted I eat in a 6-hour window daily).
This isn’t a water-only fast I hit fresh coffee on wake up 7 am, and Ill Bovril or a Baxters Beef Consommé.(Due to my knee being so bad now after this year’s operations, I need as much collagen as I can get.Bone Broth is also a great sipping supplement Kettle and Fire https://www.kettleandfire.com/ is by far the tastiest!!! best price I can find in UK is £6.89 from iHerb) around 12pm and again around 7pm.
It’s working for me Brilliantly I am keeping weight off and feel lifted and energized all through to the weekend.
http://www.cookinglight.com/food/recipe-finder/what-is-beef-consomme
I hope you all have a great Wednesday feel free to share your experiences, drop me a note: gregconnor@yahoo.com
The 72 Hour Fast 